Our philosophy is that exercise and activity are essential to a healthy, balanced lifestyle. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session.
We run over 70 specialised workout classes each week. Push yourself to the limit in one of our group spinning classes in the Cycle Studio, take a fun High Intensity class with some friends, or tone your body in a Pilates class in the Mind & Body Studio.
Our elite trainers will show you how to train effectively in a much shorter space of time using Abbreviated Training exercises. So it’s much easier to fit into a busy schedule. You will see better and quicker results to your body shape and fitness levels.
There’s no denying that physical activity is the perfect antidote to life’s stresses and strains. It’s a proven fact that regular exercise can help to prevent against a whole host of unpleasant health problems, such as type 2 diabetes, high cholesterol, high blood pressure, certain cancers, and stroke and heart disease. And it can also help to lift your mood as well as ensuring you have a decent night’s sleep too.