Our philosophy is that exercise and activity are essential to a healthy, balanced lifestyle. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session.
We run over 70 specialised workout classes each week. Push yourself to the limit in one of our group spinning classes in the Cycle Studio, take a fun High Intensity class with some friends, or tone your body in a Pilates class in the Mind & Body Studio.
Our elite trainers will show you how to train effectively in a much shorter space of time using Abbreviated Training exercises. So it’s much easier to fit into a busy schedule. You will see better and quicker results to your body shape and fitness levels.
A good diet is essential to your overall health and wellbeing. Eating plenty of fresh fruit and vegetables (at least 5 portions daily), as well as lean proteins and whole grain or whole meal carbohydrates is one of the most positive steps you can take towards achieving a feeling of wellness, whilst caring for your body. So why is it so many of us still continue to resort to fast foods, convenience foods and ready meals – all of which are laden with processed carbohydrates, sugars, saturated fat, preservatives and too much salt?